"The Journeyist" founder Andrew Carruthers discusses how connecting with ourselves makes us better leaders and teammates.
Andrew Carruthers is a stylist educator and trainer and a Sam Villa culture ambassador. He also coaches private clients inside and outside the beauty industry through his company The Journeyist. Our conversation in this episode is about managing stress and controlling reactivity – skills essential to communication and leadership. You’ll learn simple breathing techniques from the Oxygen Advantage method and get an introduction to Multiple Brain Integration (mBIT), a holistic practice for processing thoughts and feelings. Andrew Carruthers joins us from his home in Olympia, Washington.
Connect with Andrew on Instagram
@andrew.carruthers or visit his website thejourneyist.life.
SUMM IT UP is produced by Erica Furgiuele.
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This episode originally aired on December 20, 2023.