"The Journeyist" founder Andrew Carruthers on how connecting with ourselves makes us better leaders and teammates.
Andrew Carruthers is a stylist educator and trainer and a Sam Villa culture ambassador, and coaches private clients inside and outside the beauty industry through his company The Journeyist. Our conversation this episode is about managing stress and controlling reactivity – skills essential to communication and leadership. You’ll learn simple breathing techniques from the Oxygen Advantage method, and get an introduction to Multiple Brain Integration (mBIT), a holistic practice for processing thoughts and feelings. Andrew Carruthers joins us from his home in Olympia Washington.
Connect with Andrew on Instagram
@andrew.carruthers or visit his website thejourneyist.life.